It’s hotter than normal for this time of year, so it’s important to stay hydrated.

Being dehydrated means the amount of water in your body is too low. Early signs can include:

• Feeling thirsty and tired
• Having dark yellow, strong-smelling pee
• Experiencing light-headedness or headaches
• Having a dry mouth, lips and tongue.

In serious cases people can become very ill, leading to kidney damage.

For most people dehydration is preventable. You can avoid having to see a doctor or go to ED by staying on top of your hydration.

Drink fluids throughout the day

Don’t wait until you’re thirsty to drink, have 6-8 cups throughout the day.  On hot days, or if you are exercising, you should drink more to make up for the extra fluids lost through sweat.

Check the colour of your pee

If it’s pale yellow you’re hydrated, if it is dark yellow you’re dehydrated and should drink more.

Seek help early

• If you have a baby or an elderly family member showing signs of dehydration, call 111.
• If you think you might be dehydrated and you’re not getting better after 24 hours, call 111.
• If you’re under the care of a specialist nurse and think you might be dehydrated, contact your nurse for advice, or call 111.

What to do if you are unwell with vomiting and diarrhoea

• If you have vomiting and diarrhoea you’ll be losing more fluids than normal. Start by having small sips and gradually drink more.
• If you have vomiting and diarrhoea that lasts longer than 24 hours, call 111.
• A pharmacist can recommend oral rehydration solutions to help replace the sugar, salt and minerals your body has lost.
• Practice good hand hygiene and stay at home if you’re sick to avoid passing it on to others.

Find out more about recognising, managing and preventing dehydration.