Sleep plays a vital role in good health and well-being throughout your life.
Feeling exhausted however is a common problem and we all feel tired sometimes. But tiredness or exhaustion that goes on for a long time is not normal. It can affect your ability to get on and enjoy your life.
There are lots of reasons why you might be feeling this way and support is available to tackle the issue.
Further information and support - Devon
Further information and support - UK
NHS Live Well - Sleep and Tiredness for Adults
NHS Live Well - Healthy Sleep Tips for Children
The Children's Sleep Charity (National, award-winning charity, providing support for families and accredited training for professionals)