Breastfeeding and you
The Department of Health and the World Health Organization (WHO) say it’s best for babies to have only breastmilk for the first six months. After that, babies should keep breastfeeding while also starting other foods — and can keep going for up to two years or more.
Breastfeeding is good for both mums and babies. It helps keep them healthy and builds a close bond. Your breastmilk is amazing — it changes to give your baby exactly what they need as they grow!
Helpful videos for new parents
Meeting your baby for the first time
In this video from UNICEF, you’ll see why skin-to-skin time right after birth is so special. It helps mums and babies feel calm, recover from birth, and start getting to know each other.
The first hours after birth
Most healthy babies will move toward the breast and start feeding on their own. This video by Global Health Media shows how new-borns do this and how mums can help.
Breastfeeding positions
The way you hold your baby can make feeding easier and more comfortable. This video shows different ways to hold your baby so they can feed well.
How to help your baby latch on
Good latching helps your baby get more milk and makes feeding feel better for you. This video explains how to help your baby latch deeply and comfortably.
Natural breastfeeding (laid back nursing)
In this video, expert Nancy Mohrbacher shows relaxed breastfeeding positions that are comfy and work well in the early days.
What if my baby struggles to breastfeed?
Don’t worry — many babies need a little time to get the hang of it. There are ways to help, and people who can support you.
Hand Expression
This UNICEF video shows how to express milk by hand. It can be helpful in the early days or if your baby can’t feed directly.
Bottle Feeding Your Baby
Some parents choose to bottle feed their baby using expressed breast milk or infant formula. That’s okay — what matters most is feeding your baby safely and with love.
The NHS website has great tips on:
- How to clean and sterilise bottles
- How to make up feeds safely
- How to bottle feed in a gentle, caring way
Helpful Resources
First Steps Nutrition Trust
This is an independent charity that gives clear, honest information about feeding babies and young children. They have a whole section just for parents and carers about different kinds of infant milks.
Visit the First Steps Nutrition website
Feeding with Love and Care
UNICEF has made a simple guide for parents about bottle feeding. It shows how to feed your baby safely and in a loving way, so your baby feels secure and happy.